Details: Add a hint of bright mint flavour to food and drinks. Mint water is a clear liquid made by steeping fresh mint leaves in water. Similar to rosewater or orange water, it's made from the distillation process for mint oil. It's soothing and calming and is beneficial in treating the symptoms of indigestion. Add it to yogurt or tahini dressings for salads served with grilled lamb, kebabs or fish. Use it to flavour cold sparkling water, lemonade or iced tea. Blend it into a morning green smoothie. Sprinkle it on ripe pineapple or a fruit salad.